01
One-on-one Personal Training
Every package contains one-hour sessions with “homework” in between that will help you reach your fitness goals and commit to a healthy lifestyle. This will enforce your customized needs and help you reach your ultimate goal! Daily access to your fitness coach included
02
Nutrition Guidance
You will receive a custom nutrition guide to follow throughout your journey. This
includes your recommended portions for all food groups, your calorie intake based on your
goals, and suggested foods to eat more or less of. No deprivation here, you will learn
moderation while making progress! You will also have a private coach checking in daily for
accountability. 30-minute weekly phone calls included
03
Online Training
You will join the Bloom Fitness App where your personalized exercises will appear.
You will also have a fitness coach who will keep you accountable daily. 30-minute phone
calls and weekly phone calls with your coach are included. Nutrition included
